Hormonal Love

E-Book

Hormonal elixirs

44 recipes for DIY supplements and wellness elixirs designed to harmonize your hormones and empower your journey to balance, tailored to address your specific hormonal needs.

That’s exactly what I need!

Does any of this sound like you?

You are facing hormonal issues like irregular periods, PCOS, endometriosis, PMS, or fertility challenges and you would like to know how to nourish your body to fully support your health and hormonal balance.
You would like to discover super-simple recipes packed with nutrients that address your hormonal issues head-on and help you reach your goals faster.
You’ve had enough of the generic diet tips like “Eat every 3-4 hours” or “Include 20g of protein in every meal,” because you know them inside out and you feel they’re simply not working for you.

Let me introduce you to the e-book “Hormonal Elixirs”, which makes this all possible!

It contains 44 recipes for homemade supplements and wellness bombs designed to support hormonal balance.

You’ll discover superfoods, beverages, valuable ingredients, and other nutrient-packed gems with a WOW factor.

These easy-to-implement, homemade recipes are designed to significantly enhance your health routine and bring you closer to solving your specific hormonal challenges.

I choose Hormonal Elixirs!

Why are “Hormonal Elixirs” so magical?

They address specific hormonal issues

Together with basic health guidelines (which you probably already know well), they will help restore your hormonal balance and make you feel better

Super practical and easy to implement

Most recipes can be made in minutes, and you don’t need to do it all right away – one elixir a day will bring you phenomenal results!

Maximum attention to a nourishing diet

Loaded with minerals and essential nutrients, to fully support your health in its key areas.

What can you expect to find inside the e-book?

110 pages featuring 44 recipes for nutrient-packed gems… targeting 8 essential areas of women’s health – crucial for restoring and sustaining hormonal balance.
8 chapters with introductory sections… designed to help you understand your body and its needs more clearly, as well as the importance of the elixirs that target each specific area.

I choose Hormonal Elixirs!

“Kasia, thank you for being here. So much has changed in my cycle since I started listening to you. I make sure to note everything so I don’t forget it and implement it daily. I struggled with an irregular cycle, and it turned out that keto, intermittent fasting, eating twice a day, and tons of exercise weren’t the answer. Your posts made me realize this. At first, I was angry with your advice and thought it was impossible, but eventually, I listened and started following your advice with amazing success”

“I’ll brag a little too! Not a baby just yet, but this month I had my cycle monitored, and everything looks great – perfect ovulation, healthy endometrium, even though in January, I still had to induce my period because it wasn’t coming naturally. All of this happened because I followed your advice, supported my diet, did the right supplementation, and changed my mindset about my cycle. You’re doing incredible work! Best wishes to you and your little one!”

“Kasia I love you! You are doing beautiful things. I’m talking about your project with every woman I know. Not all of them are ready for your content, but some know you already! Goodness spreads and it is awesome! Sending warm wishes to the entire team. 🙂 “

“Kasia, thank you for being here and sharing your knowledge! With all my heart, I recommended you to my friend who doesn’t know how to manage her problems with hormones, hypothyroidism and missed periods for several months. Wanting to help her somehow, I’ve recommended you!”

“Kasia, I would like to thank you for your knowledge, motivation, and hope you gave me through your content and webinars! I introduced a couple of new habits (I drink water with salt and lemon every day, I go to sleep earlier, I’m learning how to rest, and I eat more consciously) and after 4 months I am pregnant!”

“Hi, you probably get tons of messages like this, but I just have to express my endless gratitude for what you do. Your advice really and the fact that you are eager to help with women’s hormonal balance mean A LOT to me. Since I discovered your podcast, courses and social media accounts, I’ve been way more self-aware and I am trying to solve my problems step by step. What’s more, I am now able to help my mom who is going through very difficult menopause. Once again I thank you for what you do. Sending warm greetings and a big hug your way”

“Hello, good morning 🙂 I am recommending you to all my friends and teenage students because of your rich hormonal knowledge! Deep appreciation and endless thanks for this content you can’t find anywhere else – these days doctors prescribe the pill for any possible gynecological- related disease or acne and it terrifies me.”

Chapter I – Calm Adrenals

You’ll learn where chronic fatigue, brain fog, difficulty getting out of bed, and sleep issues (common with FHA, PCOS, or POF+) come from, how the adrenals are involved, and why it’s crucial to support them (especially if stress is a constant in your life!)
You’ll find 6 elixir recipes to soothe your adrenals, restore the key minerals they need, and help them regenerate so they can function properly.

Chapter II – Beautiful Progesterone

You’ll learn why regular ovulation is essential for every woman’s health and how to achieve optimal progesterone levels.
You’ll get 5 elixir recipes to help support follicle development and boost progesterone, whether you’re aiming for pregnancy, relief from PMS, or better mood and sleep.

Chapter III – Optimal Estrogen Detox

Learn about estrogen dominance and how it affects your health and well-being (bloating, swelling, migraine headaches, depression, painful, heavy periods, painful ovulation, spotting before menstruation, fibroids, uterine polyps, and severe PMS).
You’ll get 5 elixir recipes that support optimal estrogen detox, helping to restore balance and ease these symptoms.

Chapter IV – Healthy Stomach and Gut

Find out how improper digestive function (deficiencies in vitamins and minerals, parasitic infections, bacterial overgrowth, toxin buildup, malnutrition) can disrupt your hormones and how to address it.
You’ll get 6 elixir recipes to support a healthy stomach and intestines, promoting digestive health and helping you feel your best!

Chapter V – Healthy Thyroid

You’ll learn what the biggest enemy of healthy thyroid hormone production is and how these harmful factors can ultimately affect the functioning of your body.
You’ll get 4 elixir recipes to support the optimal health of your thyroid.

Chapter VI – Maximum Nutrition

Discover why nutritional deficiencies are common among women, the main causes behind them, and how this affects your hormonal balance.
You’ll receive 9 elixir recipes containing nutrients that are most commonly deficient in women, designed to significantly enrich your nutrition.

Chapter VII – Fantastic Hydration

You’ll learn the key signs of dehydration (including cravings, fatigue, and headaches) and discover what you can do to effectively hydrate your body.
You’ll receive 3 elixir recipes for better hydration, containing the perfect mix of sodium and potassium (essential elements often lacking, crucial for maintaining your body’s water balance).

Chapter VIII – Anti-inflammatory Bombs

Discover what inflammation is and how it impacts your hormonal balance.
You’ll get 4 anti-inflammatory bomb recipes that will soothe your immune system and alleviate symptoms of hormonal problems.

I’m purchasing to support my hormones.

Who performed the magic to create “Hormonal Elixirs” for you?

Hi!

My name is Kasia Wróbel.

I am a licensed pharmacist, clinical dietitian, ICF-accredited holistic coach, functional medicine specialist, and the only Root Cause Protocol Consultant in Poland currently enrolled in the world’s most prestigious FAMM (Fertility Awareness Method Mastery) course… and, above all, a normal Woman who once struggled with hormonal issues.

I created the brand Więcej Niż Hormony (More Than Hormones), where I pursue my life mission – helping women restore hormonal balance, and in doing so… balance in their lives as well!

I believe that achieving hormonal balance is all about self-care, connecting with yourself, understanding your body, and providing it with the right care and support.

That’s what I teach on Instagram, YouTube, Spotify, and in courses and webinars, such as How to Safely Come off the Pill?, The Space of Women’s Balance, and Naturally in Harmony with your cycle.

I created this e-book to help you go beyond the basics of dietary recommendations (which, while very important, are just the starting point for supporting your body) and take it a step further – focusing on highly nutritious, valuable gems that support feminine balance.

Ones that are perfectly tailored to address your specific hormonal issue and help you resolve it.

“Hormonal Elixirs” are perfect for you if:

You have hormonal issues and want to optimize your diet to, for example, restore your period, treat PCOS, reduce PMS, or get pregnant.
You wish to fully address your hormonal challenge and support your health in the area that matters most to you.
You want to focus on nutrient-dense meals that go beyond the usual dietary recommendations.
You want easy recipes that will deliver amazing results even if used one at a time.

I choose Hormonal Elixirs!

Ready to fully support your hormonal balance?

110 pages

filled with turbo-nourishing recipes and extra tips

44 recipes

for homemade supplements and health-boosting bombs

8 chapters

with introductory sections

Hormonal Elixirs

Nourishing gems that are perfectly tailored to address your specific hormonal issue and help you resolve it.

I’m claiming access to the e-book now!

Infused with femininity

Let’s recap what you’ll discover in “Hormonal Elixirs”:

110 pages with 44 recipes for nourishing gems…
Addressing 8 key areas of women’s health — essential for restoring and maintaining hormonal balance.

8 chapters with introductory sections…
Helping you better understand your body, its needs, and the purpose of the elixirs designed to support each specific area.

Chapter I – Calm Adrenals

Chapter II – Beautiful Progesterone

Chapter III – Optimal Estrogen Detox

Chapter IV – Healthy Stomach and Gut

Chapter V – Healthy Thyroid

Chapter VI – Maximum Nutrition

Chapter VII – Fantastic Hydration

Chapter VIII – Anti-inflammatory Bombs

Infused with femininity

You’ve got questions?
We’ve got the answers.

(01) When will i get access to the e-book?

You’ll get access to the e-book right away after purchase. We’ll send it to the email address you entered when placing the order.

(02) Is it necessary to implement all the recipes in the e-book to see any changes?

No. “Hormonal Elixirs” is designed to be super practical and easy to follow. Most of the recipes can be prepared in 10-15 minutes. The book is divided into 8 chapters, each targeting a different goal. All you need to do is select what’s most relevant to you at the moment and move to that chapter. I recommend starting with one elixir and adding it to your daily routine. I’m sure you’ll notice the first changes soon!

(03) I’m familiar with many healthy eating guidelines. Should i still buy “Hormonal elixirs”?

In my opinion – definitely! 😀 “Hormonal Elixirs” goes beyond the usual diet advice you’ve already seen countless times. Inside, you’ll find recipes for superfoods, drinks, products, and homemade supplements with a WOW effect. They are designed 200% to significantly enhance the impact of your foundational health efforts and, when combined with your other actions, can work real magic.

(04) I haven’t been diagnosed with a specific hormonal problem. Will this e-book be useful for me?

Absolutely! The e-book is structured to help you focus on 8 essential areas of women’s health. Regardless of whether you’re dealing with certain challenges – the recipes in this book are versatile and will help you nurture your hormonal balance, ensuring you feel your best every day!

(05) I’m working on getting pregnant. Will this e-book support me in my journey?

Absolutely! In the e-book, I’ve included a whole chapter dedicated to progesterone – the key hormone responsible for maintaining pregnancy and making it possible in the first place (since it must align with ovulation). You’ll find 5 recipes for elixirs that will support your ovulation and, in turn, boost your chances of success. 🙂

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Hormonal elixirs

Does any of this sound like you?

Let me introduce you to the e-book “Hormonal Elixirs”, which makes this all possible!