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Mini-Guide

SOS PMS

Tried-and-true methods that will instantly make you forget about PMS!
I’m in!
Mini-Guide

SOS PMS

Discover 5 effective anti-PMS strategies that work right away and gain the tools to feel your best before your period!
PMS isn’t a perk of being a woman — it’s something that shouldn’t take place.
Feeling good before your period is possible and much easier than you think…

This mini-guide is for you if:

  • You wish to feel better before your period
  • Being pissed off prior period is just a regular part of your life
  • You believe your pre-period discomfort shouldn’t be happening and that you can do something about it
  • Your PMS is so intense that sometimes you just are fed up with yourself
  • You’d rather embrace your femininity with joy instead of frustration
  • You struggle with headaches, bloating, cravings, and mood swings in the second phase of your cycle
  • You deal with digestive issues like constipation or diarrhea in the second phase of your cycle
  • PMS has been a constant battle for you
  • You’ve accepted PMS as the norm and resigned yourself to the fact that “women just have it”
  • You want to get to know and understand your body better
  • You experience many PMS symptoms but don’t know how to manage them

What PMS is

You’ll learn what PMS really is, why I believe it shouldn’t be overlooked, and in what situations women are particularly prone to it.

SOS PMS - back pain

What PMS symptoms are and how to identify them

You’ll discover the most common PMS symptoms and how to identify them in yourself (even the more unusual ones like rashes, asthma, or back pain).

What helps with PMS – right NOW!

You’ll learn 5 proven anti-PMS strategies – most of which will work for you immediately – not in a week or a month, but within hours. The actions are very simple – you’ll decide which ones and when you want to implement them.

You’ll get an INTERACTIVE PMS Symptoms Tracker

This tracker will help you understand your often unusual PMS symptoms (did you know it could even be pain in your left ear?). You can download and print it, or fill it in on your computer. I’ll show you exactly how to use it.

That’s exactly what I need!

In case we don’t know each other yet…

Hi there! My name is Kasia and I’ve had the privilege of helping thousands of women (including myself) to successfully balance their hormones. 

I hold a Master’s degree in Pharmacy, I’m a clinical dietitian, a specialist in functional medicine, and a holistic coach. I’m also the only Root Cause Protocol Consultant in Poland, currently undergoing the world’s most prestigious course, FAMM (Fertility Awareness Method Mastery).

On Instagram (@wiecejnizhormony), I’ve brought together over 100,000 women like you, where I offer a deeper, more compassionate understanding of their hormonal challenges.

I truly believe that by supporting our hormones and caring for them, we can kick-start a women’s revolution and transform the world!

What Our Community is Saying?
Real stories from women who’ve already tried SOS PMS.
See how we made a difference in the lives of women just like you!
It’s a course that absolutely every woman should listen to. The fundamentals that completely change your approach to PMS and menstruation. Presented in a clear and understandable way. I recommend it from the top of my heart. Now I feel way calmer as I know what to do
A concentrated dose of knowledge that every woman should have. It’s worth remembering that mood and energy swings among women aren’t just a whim, but a completely normal, biological process. What seemed like just 5 points turned out to hold so much more. I recommend 😉
What I like about the course is that it is straight to the point – you don’t have to spend hours listening to it, yet it changes a lot in your approach! In my case, it confirmed only what my body was trying to tell me, but I refused or couldn’t accept it. Game changer, from now on I will be more attentive to my needs, I am happy somebody finally told me that femininity doesn’t go together with consistency and that this is normal!
A very interesting course! Simple tips you can use right away. The content is top-notch, conveyed in an accessible way – a rare combination! In a word, a recommendation!
This course came to me like a blessing! I was already fed up with myself. Now I know how to go about it. Thank you!
I really enjoyed this mini-guide. I’ve learned for example how to make easy snacks when I crave salty or sweet products. A very useful think, if you don’t want to reach for crisps or chocolate!
I’m a nurse, and if it weren’t for my recent issues with cravings, fatigue, and bloating, I probably would have thought I knew everything and wouldn’t have bought the course! But it turns out I didn’t know a lot of things! Thanks! I’m starting right away, step by step, starting today
The information were conveyed in a very simple and knowledgeable way. After having stumbled upon your profile like 1,5 months ago I ate a carrot for the first time in the second phase of my cycle and now I know why my breasts stopped hurting then 😀
The course is amazing. I regret I didn’t have this knowledge 20 years ago. I am happy that thanks to Kasia, I can pass on this precious knowledge to my teenage daughters. Thank you Kasia for your work!
Hi Kasia! I wanted to thank you for the SOS PMS. I’ve just seen it, it is great and explained in a very clear and nice way. I now know what to do and which path to follow to not to feel that horrible before period. Cheers!
Kasia never disappoints, as always! Through this 30-mins course she gave me a lot of hope for a painless PMS. I really liked the numerous tips and the peaceful approach. This should reach as many women as possible!

SOS PMS Guide

It can be yours for only $15!

Duration
hours 0 minutes
Lesson
1
Price
$15
embrace your feminine power
embrace your feminine power
embrace your feminine power
embrace your feminine power
embrace your feminine power
embrace your feminine power
embrace your feminine power
embrace your feminine power
embrace your feminine power
embrace your feminine power
embrace your feminine power
embrace your feminine power
embrace your feminine power
embrace your feminine power
embrace your feminine power
embrace your feminine power
embrace your feminine power
embrace your feminine power
embrace your feminine power
embrace your feminine power

You’ve got questions?
We’ve got the answers.

(01) How long does the course take?
The course takes about 33 minutes.
(02) For how long do I get access to the Mini Guide?
By deciding to buy the course you get access to it for one year.
(03) Will I understand everything?
My courses, webinars, and training sessions are known for presenting even the most complex topics in a simple way, featuring eye-catching slides 🙂
(04) What am I actually buying?
❤ Access to the SOS PMS mini-guide recording ❤ Ready-to-use tips and tools ❤ My full dedication, expertise, and experience working with hundreds of women
(05) How to prepare to the course?
Sit back, relax, and soak it all in 🙂 Still got questions? Don’t let them hold you back! Just drop me a message at hello@hormonalove.com, and I’ll get back to you as soon as I can.